Understanding ARFID
Avoidant/Restrictive Food Intake Disorder - Information and Support for Families
What is ARFID?
Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder where someone avoids certain foods or types of food, restricts their food intake, or both. Unlike other eating disorders, ARFID is not about body image, weight, or shape concerns.
Children and adults with ARFID may have limited food preferences, sensory sensitivities to certain textures or tastes, fear of negative consequences from eating (such as choking or being sick), or simply lack interest in food.
It's important to know:
ARFID is a recognised medical condition, not just "picky eating" or a phase. With proper support and treatment, significant improvement is possible, and many people manage their symptoms successfully.
Common Signs
Eating Patterns
- âĸLimited range of foods accepted
- âĸStrong reactions to food textures, smells, or appearance
- âĸAnxiety or distress around mealtimes
- âĸLack of interest in eating or food
Physical & Social Impact
- âĸWeight loss or failure to gain expected weight
- âĸNutritional deficiencies
- âĸAvoidance of social situations involving food
- âĸDifficulty functioning in daily life
When to Seek Help
If food avoidance or restriction is affecting your or your child's health, growth, or quality of life, it's important to seek professional support. The earlier ARFID is addressed, the better the outcomes tend to be.
Start with your GP who can:
- âAssess nutritional status and growth
- âRule out other medical causes
- âRefer to specialist services (dietitian, eating disorder team, CAMHS)
- âProvide ongoing monitoring and support
Support & Management
Treatment for ARFID is individualised and may involve a multidisciplinary team including dietitians, psychologists, occupational therapists, and medical doctors. Common approaches include:
đŊī¸ Nutritional Support
Ensuring adequate nutrition while gradually expanding food choices at an appropriate pace.
đ§ Psychological Therapy
CBT, exposure therapy, or family-based treatment to address anxieties and avoidance.
đ¤ Sensory Work
Occupational therapy to help manage sensory sensitivities around food.
đ¨âđŠâđ§ Family Support
Guidance for families on managing mealtimes and supporting recovery.
Remember: Recovery is possible and progress happens at different rates for different people. Small steps forward are still progress, and setbacks are a normal part of the journey.
UK Resources & Support
CNTW NHS - ARFID Support Resources
Comprehensive NHS resource co-produced with experts and lived experience. Includes self-help guides, carer support, and practical strategies.
CNTW NHSARFID Awareness UK
Dedicated UK charity raising awareness and providing support specifically for ARFID.
ARFID Awareness UKNHS Inform Scotland - ARFID
Scottish NHS comprehensive guide to ARFID, including symptoms, diagnosis, treatment options, and when to seek help.
NHS Inform ScotlandBeat Eating Disorders
UK's leading eating disorder charity providing information, support, and helpline services for ARFID.
BeatTriumph Over Phobia - Food Anxiety
UK charity supporting those with phobias and anxieties, including food-related fears.
TOP UKHelplines & Urgent Support
If you need immediate support or advice, these helplines are available:
Beat Eating Disorders Helpline
0808 801 0677
Open 365 days a year, 9am-8pm weekdays, 4pm-8pm weekends
Phone & Online ChatBeat Youthline (under 18s)
0808 801 0711
Open 365 days a year, 9am-8pm weekdays, 4pm-8pm weekends
Phone & Online ChatNHS 111
111
24/7
Phone & OnlineYou're Not Alone
Many families are navigating ARFID, and support is available. This app is here to help you track nutrition and growth, but it's not a substitute for professional medical advice. Always consult with healthcare professionals about your or your child's specific situation.